Eating healthy will not only keep you looking good, it could also add years to your life, but do you really know whats in your food?. In a society thats obsessed with calories and diets, its eye opening to see these various foods, all of them adding up to exactly 200 calories. Seeing the portion sizes of some of them is quite shocking. It would appear that 200 calories doesn’t seem to go far at all!.
Celery. 1425 grams = 200 Calories.
Broccoli. 588 grams = 200 Calories.
Coca Cola. 496 ml = 200 Calories.
Apples. 385 grams = 200 Calories.
Whole Milk. 333 ml = 200 Calories.
Sliced Smoked Turkey. 204 grams = 200 Calories.
Ketchup. 226 grams = 200 Calories.
Cooked Pasta. 145 grams = 200 Calories.
Canned Tuna Packed in Oil. 102 grams = 200 Calories.
Jack in the Box French Fries. 73 grams = 200 Calories.
Sesame Seed Bagel. 70 grams = 200 Calories.
Corn Bran Cereal. 60 grams = 200 Calories.
Bailey’s Irish Cream. 60 ml = 200 Calories.
Smarties Candy. 57 grams = 200 Calories.
Salted Pretzels. 52 grams = 200 Calories.
Medium Cheddar Cheese. 51 grams = 200 Calories.
Salted Saltines Crackers. 50 grams = 200 Calories.
Splenda Artifical Sweetener. 50 grams = 200 Calories.
Snickers Chocolate Bar. 41 grams = 200 Calories.
M&M Candy. 40 grams = 200 Calories.
Hershey Kisses. 36 grams = 200 Calories.
Fried Bacon. 34 grams = 200 Calories.
source: wise geek
