This article was written by Vineetha Reddy, a passionate writer on nutrition, fitness, health & wellness. She strongly believes that the ingredients you find in your pantry are the best medicines that you can get. Follow her on Facebook and Twitter.
Living a healthy lifestyle depends the choices we make. It’s about what we should do and what we shouldn’t do. This is applicable to the kind of food we eat as well. On a daily basis, we need to consume foods that help us fight diseases, keep the body functions in order and provide all the nutrients in sufficient amounts.
Do you know what foods we should eat every single day? Here are ten of them:
1. Spinach
Spinach is a green leafy vegetable that has essential nutrients. It contains vitamins A, C, E and K, besides minerals like magnesium, potassium, calcium and fiber. A good source of folate, spinach reduces the risk of heart disease and stroke. It is also vital for preventing muscular degeneration and promoting the production of new cells.
2. Yogurt
Yogurt is a rich source of beneficial bacteria that regulates functioning of the immune and digestive system. It protects the body against cancer. The rich calcium content helps to prevent osteoporosis. The other nutrients that it brings to the body are zinc, phosphorus, potassium, riboflavin, protein and vitamin B12.
3. Beans
Beans are rich in iron, which helps to improve the heart’s functioning. It aids in the efficient circulation of oxygen to all parts of the body. Low in calories and fat, beans have a sufficient amount of fiber content that benefits the blood cholesterol levels. The antioxidant compound anthocyanins present in the plant based food helps to improve the functioning of the brain.
4. Tea
Regular drinking of tea helps prevent diseases like Alzheimer’s, Parkinson’s, diabetes, heart attacks, cardiovascular diseases and various types of cancers. Tea also contains antioxidants called flavonoids which help in cell growth and provides protection against diseases. It also helps in gaining healthier teeth and bones.
5. Olive oil
Olive oil is an excellent all round oil. It not only benefits our health, but when used externally it leads to flawless skin. When used for cooking, it helps increase the good cholesterol levels. It also enables protecting the walls of the arteries from cholesterol build-up due to its rich source of the antioxidant phenol.
6. Broccoli
Broccoli is an extremely beneficial vegetable for the body for its prevention of cancer and heart ailments. The sulphur compounds help to fight breast, lung, and stomach and colon cancer. It contains good amounts of vitamin C and A as well as protein.
7. Blueberries
Blueberries are probably the best among fruits due to the presence of a high number of antioxidants that are higher than other fruits and vegetables. It helps to prevent infections of the urinary tract and guards the body against heart diseases and cancer. It also reduces the chances of getting age related problems like loss of eyesight and memory.
8. Oats
Oats have awesome blood cholesterol and pressure lowering properties that comes from fibers like beta-glucan. This lowers the chance of having diseases of the heart. A rich source of magnesium, Oats help in energy production and proper enzyme function. It also lowers the risk of developing type-2 diabetes.
9. Nuts
Nuts promote a healthy heart because of the presence of unsaturated fats which work for its benefit. Studies show that consuming nuts on a daily basis adds ads two extra years in an individual’s life. They are also excellent post exercise recovery snacks.
10. Eggs
Eggs are super foods that contain a wide range of nutrients. These nutrients include protein, vitamin D, A, K, B12, B2, B6, zinc, calcium and phosphorus. They help to raise the good cholesterol levels in the body and lower the risk of heart disease. They are also essential for good eye health. The high quality proteins help in building the body and stimulating its functions.
Make it a daily habit to eat these ten super-foods each day. You won’t be sorry!
