You’re hopefully already fairly familiar and comfortable with the body that you’re in, but although for the most part you’ve got it all figured out there are some tips and tricks you can use to get the most out of your body.
Taking falling asleep for example, sometimes it’s easy and others it’s a real pain but blinking for up to a minute can help you fall asleep quicker if you’re having trouble. Even something as simple as reading some important information right before you go to bed will help you remember it better in the morning.
Given that there’s a lot of useful tips and tricks out there to help us get the most out of our bodies a Facebook page called I Love Positive Society has come up with this awesome list of 20 body hacks that are worth knowing.
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