Having suffered from PTSD, anxiety and major depression herself it wasn't until Heidi Williams found yoga that she finally found peace and now she's on a mission the promote that inner peace through her impressive and beautiful yoga poses.
Almost losing her 6-month-old sent Williams over the edge leading her to attempt suicide but yoga has slowly bought the joy back into her life and now she's able to help others who are now where she once was.
"It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance," - Williams said to Mantra Yoga + Health.
Now recovering her life is dedicated to helping others to do the same and find joy in their lives through therapeutic yoga classes that are focused on healing anxiety, depression and PTSD. If you love Heidi's poses as much as we do you can follow her on Instagram.