All of us are guilty of overthinking things from time to time but some of us have a habit of doing it all the time over literally everything, whether it’s a conversation we’ve had, are about to have, or are trying to avoid and just about every other aspect of day to day life.
Overthinking sometimes takes the form of an internal monologue in which you end up playing out every situation (often the worst ones) imaginable and if this sounds like you then don’t worry because as it turns out you’re not alone.
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